Tips To Find Out If You Are Dehydrated?

You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental health as well. […]

What Happens When Your LDL Cholesterol Levels Are Too High

What Happens When Your LDL Cholesterol Levels Are Too High Most of the waxy cholesterol found in your body is made by your liver, the rest comes from what you eat. In addition, cholesterol travels through your bloodstream as packets called lipoproteins. Not to mention, there is the bad LDL cholesterol and the good HDL […]

5 Best Tips for Improving Your Memory

Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and energy will suffer. The same is true for your brain. There are lifestyle changes you can make right now which […]

IASO Resolution Drops

Resolution Drops is a liquid slimming drop supplement from Total Life Changes (TLC) which requires cardiovascular workouts or strength training and a restrictive 1,200 calorie dieting plan. But like other dietary supplements, Resolution Drops also claims that it can help you lose weight in just 23 days. The resolution drops by Total Life Changes are […]

Reprogram Your Mind With Positive Self Talk

Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through? Have you ever thought about Using Positive Self-Talk to Conquer […]

Using Affirmations to Make Healthy Food and Nutrition Choices

    When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels […]

Eat Less With Water Rich Foods

    Many of the water-rich foods are high in fiber, but low in calories. Researchers have found that the body senses it is full by the volume of food and not the number of calories consumed. By filling up on water-rich foods first, you end up feeling full, eat less high-calorie foods and in […]

Prenatal Vitamins May Increase Your Chances Of Getting Pregnant + $50 Gift Certificate #giveaways

“This giveaway is a partnership with Nakturnal, with a prize of a gift certificate”. The views expressed are mine and may differ from yours. So, are you looking to get pregnant but need a bit of help? Fertility doctors don’t have the only answers to increase your fertility. Maybe you just need to make some […]

What is Total Life Changes?

TLC is the “business home” that Jack built from a garage start-up to a global enterprise! His relentless effort to provide quality products and excellent financial opportunities to others has enabled TLC’s business family to flourish. Each member of our executive team shares his vision and commitment to the TLC “One Team, One Dream” mindset. […]

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Disclosure:”I will receive a complimentary Himalayan Salt Lamp for review. All opinions are my own.” For a limited time, you can receive 20% off of any Himalayan Salt Lamp with the code: USFAMILY