Inflammation in your body can lead to a number of health concerns. Inflammation is caused in part due to the release of particular hormones. These hormones, like cortisol, nicknamed the “stress hormone”, are released at times of great stress and anxiety. Even mild stress, when it is chronic in nature, occurring all the time, promotes […]
You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental health as well. […]
With schedules being filled daily with sports and other extra curricular activities, along with mom and dads busy work schedules. We can loose sight of what is most important and before we know it, our little ones are not so little anymore. Do you ever find yourself looking at your child and wishing you […]
5 Ways To Use Your Morning Routine To Increase Your Toddler’s Language Skills Sing Songs (or make them up!) Songs are a great tool to help grow vocabulary and to teach basic concepts. Pair a song with a routine morning activity and feel free to get silly with it! Try: Sing a ‘brushing teeth’ […]
Many families whose children are struggling in school wonder if homeschooling is a valid option. While these facts about homeschooling may make deciding whether to homeschool a little easier, there is so much to consider before choosing this option. And remember, even though homeschooling is a great option for many families, it isn’t right […]
Being a woman, it is not easy to get a credit loan from banks on urgent basis. Every woman has some aim in her life, an aim of achieving a good lifestyle and status in society. If any woman ever has tried to get a loan to start a business, see yourself through […]
One thing that you need when you are trying to save money and run your family on a budget are systems. If you have a smartphone, here are 5 of my Top Apps To Keep Your Life Organized. Google Calendar: One thing that I do on a daily basis is to use Google Calendar. […]
Five Best Music Genres for Learning From Home Here are the five best music genres for learning from home to start with: Classical Music. If you or your kiddos are trying to tune out distractions like the leaf blower next door or people in your household using a loud “Zoom Voice” in their […]
Don’t Let Being Frugal Lead to Insurance Mistakes There are many essential expenses that are at a set or fairly set price. You don’t have much control over them and simply are stuck paying whatever the bill happens to be. However, there are other set expenses that you can have a bit of control over. […]
Disclosure:”I will receive a complimentary Himalayan Salt Lamp for review. All opinions are my own.” For a limited time, you can receive 20% off of any Himalayan Salt Lamp with the code: USFAMILY
TLC is the “business home” that Jack built from a garage start-up to a global enterprise! His relentless effort to provide quality products and excellent financial opportunities to others has enabled TLC’s business family to flourish. Each member of our executive team shares his vision and commitment to the TLC “One Team, One Dream” mindset. […]
Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal sources in the form of meat, dairy or eggs. However, there are many great sources of protein that are plant-based. Here is a list of the best 8. Enjoy! Lentils […]
Dancing, and Looking Good Doing It Dancing has certainly taken off in popularity, and the reasons are numerous. Some of us credit the hit show Dancing with the Stars, especially because it brought back the spirit of competition. Looking your best, for those of us who participate in a dancing competition, regardless of […]
The mere news that you are going to receive guests for an overnight stay can make you go all the way from being excited to being worried in a matter of seconds upon the realisation that you have to be a good host more than a good relative or friend. While you have guests, […]
Many of us complain that our lives aren’t where we want them to be, yet we don’t take any action to change things. Everyone has goals, and a solid plan of action is the only thing between you and your goals. So follow these five steps to get more of what you want out of […]
Some minimalists define this “less is more” practice as owning 100 things or less. Others who enjoy a minimalist lifestyle don’t obey a strict rule that dictates exactly how many items they have, they simply limit the number of virtual and physical possessions they obtain, and practice this ideology on an ongoing basis. However you […]
I have another money saving tip for you today. If you are looking for my top Uses For Club Soda Check out my list below. Make fluffy pancakes: Make some tweaks to your favorite pancake recipe.Replace half the milk with club soda, the carbonation makes them fluffy. Water Your Houseplants: When you have soda that […]
It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards? The answer to that question seems to be […]
What Happens When Your LDL Cholesterol Levels Are Too High Most of the waxy cholesterol found in your body is made by your liver, the rest comes from what you eat. In addition, cholesterol travels through your bloodstream as packets called lipoproteins. Not to mention, there is the bad LDL cholesterol and the good HDL […]
Busy moms do it all. From taking care of the kids, to working, and keeping the family close together, it can be overwhelming at times. Online shopping is just one more thing to add to that list, and without the proper knowledge, can be quite the headache. How to find the best deals […]
Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and energy will suffer. The same is true for your brain. There are lifestyle changes you can make right now which […]
This post has been sponsored by TestingMom.com The opinions and ideas expressed here are my own. If you are a mom like me, I am sure that you are always on the lookout for ways to make your children’s lives easier as well as your own especially when it comes to school work. Being a […]
This post has been sponsored by TestingMom.com The opinions and ideas expressed here are my own. If you are a mom like me. I am sure that you are always on the look out for ways to make your children’s lives easier as well as your own especially when it comes to school work. […]
“This giveaway is a partnership with Nakturnal, with a prize of a gift certificate”. The views expressed are mine and may differ from yours. So, are you looking to get pregnant but need a bit of help? Fertility doctors don’t have the only answers to increase your fertility. Maybe you just need to make some […]
I am super excited! It’s that time of year when the Circus comes to town and all of the magic happens. My children so enjoy the circus. It has become a family tradition to go and see what’s new at The Greatest Show on Earth. And this year will be no different. The theme this […]
