Many of the water-rich foods are high in fiber, but low in calories. Researchers have found that the body senses it is full by the volume of food and not the number of calories consumed. By filling up on water-rich foods first, you end up feeling full, eat less high-calorie foods and in […]
When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels […]
Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through? Have you ever thought about Using Positive Self-Talk to Conquer […]
One thing that you need when you are trying to save money and run your family on a budget are systems. If you have a smart phone, here are 5 of my Top Apps To Keep Your Life Organized. Google Calendar: One thing that I do on a daily basis is use Google Calendar. […]
This blog post is a partnership with One A Day with Nature’s Medley. However, all opinions are my own. One thing that many families are missing right now is an adequate consumption of fruits and vegetables. Moms know that fruits and vegetables are important for their health and their family’s health, but it isn’t […]
Mattresses Tips To Stay Elevated While Sleeping With Heartburn Heartburn is among the worst things that can wake you up in the middle of your sleep. The burning sensation and chocking acid feeling can be quite unbearable. Good quality sleep is among the things that we must have for healthy living. When we […]
Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal sources in the form of meat, dairy or eggs. However, there are many great sources of protein that are plant-based. Here is a list of the best 8. Enjoy! Lentils […]
Some minimalists define this “less is more” practice as owning 100 things or less. Others who enjoy a minimalist lifestyle don’t obey a strict rule that dictates exactly how many items they have, they simply limit the number of virtual and physical possessions they obtain, and practice this ideology on an ongoing basis. However you […]
The children are running around the kitchen. The dog is barking at the door and dinner should have been on the table thirty minutes ago. It’s a common scenario in many households come dinner time. The reason that most meal times don’t always go smoothly may be because dinner is the last thing on […]
I have another money saving tip for you today. If you are looking for my top Uses For Club Soda Check out my list below. Make fluffy pancakes: Make some tweaks to your favorite pancake recipe.Replace half the milk with club soda, the carbonation makes them fluffy. Water Your Houseplants: When you have soda that […]
Inflammation in your body can lead to a number of health concerns. Inflammation is caused in part due to the release of particular hormones. These hormones, like cortisol, nicknamed the “stress hormone”, are released at times of great stress and anxiety. Even mild stress, when it is chronic in nature, occurring all the time, promotes […]
Fertility drugs are known to be prescribed obviously in order to enhance fertility. In women, it is used to stimulate ovary’s development or to enhance the ovulation to more than one egg in a cycle. Fertility drugs either start ovulation or strengthen them and make them release more than one egg in one […]
It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards? The answer to that question seems to be […]
You probably know that too much salt in your diet is bad for you. How much is too much? The American Heart Association recommends consuming a maximum of 1,500 mg of sodium each day. The Federal Drug Administration (FDA) suggests eating no more than 2,300 mg of salt on a daily basis. The FDA in […]
You have probably heard that 65% to 75% of your body is made up of water. That is why it is so important to stay hydrated. Your body needs to continually take on water (and a lot of it) to function properly. This affects not just your physical health, but your mental health as well. […]
What Happens When Your LDL Cholesterol Levels Are Too High Most of the waxy cholesterol found in your body is made by your liver, the rest comes from what you eat. In addition, cholesterol travels through your bloodstream as packets called lipoproteins. Not to mention, there is the bad LDL cholesterol and the good HDL […]
Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and energy will suffer. The same is true for your brain. There are lifestyle changes you can make right now which […]
Resolution Drops is a liquid slimming drop supplement from Total Life Changes (TLC) which requires cardiovascular workouts or strength training and a restrictive 1,200 calorie dieting plan. But like other dietary supplements, Resolution Drops also claims that it can help you lose weight in just 23 days. The resolution drops by Total Life Changes are […]
“This giveaway is a partnership with Nakturnal, with a prize of a gift certificate”. The views expressed are mine and may differ from yours. So, are you looking to get pregnant but need a bit of help? Fertility doctors don’t have the only answers to increase your fertility. Maybe you just need to make some […]
TLC is the “business home” that Jack built from a garage start-up to a global enterprise! His relentless effort to provide quality products and excellent financial opportunities to others has enabled TLC’s business family to flourish. Each member of our executive team shares his vision and commitment to the TLC “One Team, One Dream” mindset. […]
Disclosure:”I will receive a complimentary Himalayan Salt Lamp for review. All opinions are my own.” For a limited time, you can receive 20% off of any Himalayan Salt Lamp with the code: USFAMILY
Total Life Changes|Natural Weight-loss