You probably know that too much salt in your diet is bad for you. How much is too much? The American Heart Association recommends consuming a maximum of 1,500 mg of sodium each day. The Federal Drug Administration (FDA) suggests eating no more than 2,300 mg of salt on a daily basis. The FDA in […]
The children are running around the kitchen. The dog is barking at the door and dinner should have been on the table thirty minutes ago. It’s a common scenario in many households come dinner time. The reason that most meal times don’t always go smoothly may be because dinner is the last thing on […]
Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal sources in the form of meat, dairy or eggs. However, there are many great sources of protein that are plant-based. Here is a list of the best 8. Enjoy! Lentils […]
One thing that many families are missing right now is the consumption of vegetables due to busy schedules and heavy workloads. Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients, and minerals you need for excellent health. […]
Inflammation in your body can lead to a number of health concerns. Inflammation is caused in part due to the release of particular hormones. These hormones, like cortisol, nicknamed the “stress hormone”, are released at times of great stress and anxiety. Even mild stress, when it is chronic in nature, occurring all the time, promotes […]
Traveling by bus can be long but it is also an economic choice compared to airfare or driving. If you are making the trip with your children, here are some tips to help you and your family stay safe when making the journey by bus. Before planes became popular, most people traveled by bus. It […]
Gaining the trust of your pet represents the cornerstone of a loving relationship. Without trust, there’s no real bond. Without that bond, you will have a fearful pet. This can become especially important with rescue animals, strays, or adoptees. Here’s five simple ways you can earn your pet’s trust. 1. Don’t Force It, Let Your […]
Five Best Music Genres for Learning From Home Here are the five best music genres for learning from home to start with: Classical Music. If you or your kiddos are trying to tune out distractions like the leaf blower next door or people in your household using a loud “Zoom Voice” in their […]
5 Ways To Use Your Morning Routine To Increase Your Toddler’s Language Skills Sing Songs (or make them up!) Songs are a great tool to help grow vocabulary and to teach basic concepts. Pair a song with a routine morning activity and feel free to get silly with it! Try: Sing a ‘brushing teeth’ […]
Getting a toddler to sit still can be a near-impossible feat. They’re constantly exploring the world around them. That’s a good thing, but sometimes they need some creative downtime. That’s where toddler crafts come in. Crafting is great for toddlers for a number of reasons. It can help them develop longer attention spans. Most crafts […]
Use Visualization to Help You Achieve Your Goals If you are looking for an easy way to motivate yourself and to help yourself achieve your long-term goals, then you should practice visualization. Although it may not seem all that helpful at first, there is a lot of solid evidence that visualization can be […]